February was a rough month at our house. A flood from our water heater and sickness that went on for weeks.
I'm feeling especially pulled toward nature right now to help me find my balance again.
Stones like this rose quartz ring that arrived in the mail yesterday (I'm really in love with it - from this shop) and the little bits of happiness I have arranged on my office altar of sorts. I've been lighting my candle and sitting in silence for a bit to start my day.
The rose quartz is helping me feel grounded today. It carries the energy of compassion and peace, tenderness and healing, nourishment and comfort, helps dissolve emotional wounds, fears and resentments, and circulates a Divine loving energy. Umm yes to all of that please!
I'm realizing how darn important self-care is to my mental health lately.
I joked with a friend yesterday that I've created so much margin around myself that I'm not sure it's a good thing.
But she reassured me that it is.
This past weekend we made a trip out of town to do some shopping. Our nearest Target is about an hour away, so you can bet I documented this self-care moment!
And also, I'm super obsessed with faux succulents right now. My goal is to have at least two in every room.
I'm also obsessed with my newest mug purchase from my Society6 shop. This time I went for the larger size and it is pretty much perfection.
So here's to lots of self-care, extra large coffees, and Instagram photo filters that make you look alert on a Friday morning!
Sending you love and light,
Today I took a much needed mental health day, complete with an appointment to cover up my quickly multiplying "natural highlights" and get a fresh hair cut. I usually joke about the term "mental health day" but to be honest I was desperate for this time.
When I'm in the middle of an extremely difficult season {day, hour, minute} of life, I find myself becoming frustrated and hurt that those around me aren't more aware of my need for attention and rest.
Surely they can see that inside I feel like I'm about ready to lose my grip, right?
While it is great to have people around that notice our need for care, here's the truth.
They probably aren't going to do it for you.
Chances are, they are having a rough time too.
We all have our things.
For me it is the feeling of my soul being suffocated by the roles of professional, mom, wife, and artist with no white space to inhale deeply.
For you it might be the total overwhelm of the stay-at-home-mom life, the fresh and still stinging grief of a personal loss, or the worry and exhaustion that comes with having a special needs child.
The point is, you have to take care of you.
Our lives don't have a built-in self-care alarm that alerts everyone to back away and give us some space. Oh, wouldn't that be nice?
So take a mental health day, grab your favorite drink from the local coffee shop, spend some time reading an encouraging book, take a bubble bath.
Whatever feels right...whatever your soul needs to get back to some sort of balance.
If you need to set an alarm on your phone to take a break at 10:00 every morning just to stop and take ten deep breaths, do it. Leave a post-it note on your bathroom mirror reminding yourself to do that mud mask you keep forgetting about.
Take care of you.
{What's one thing you can do today to better take care of yourself? Tell me in the comments!}
XO,
