Monday, March 06, 2017

morning meditation

I've started a morning practice of lighting the candle in my window when I settle in at work and taking a few moments to admire the rocks and other natural elements on my tray and enjoy the view outside. 

I have found it to be a very grounding and peaceful way to start what could be a hectic day. 

I thought I would start sharing these short videos on the blog, in case you would like to take a few moments along with me to be silent, meditate, pray, or do whatever brings you calm. 

A post shared by Mandy Ford (@mandyfordart) on

Sending you love and light,


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