I've started a morning practice of lighting the candle in my window when I settle in at work and taking a few moments to admire the rocks and other natural elements on my tray and enjoy the view outside.
I have found it to be a very grounding and peaceful way to start what could be a hectic day.
I thought I would start sharing these short videos on the blog, in case you would like to take a few moments along with me to be silent, meditate, pray, or do whatever brings you calm.
Sending you love and light,
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